I AM COMMITTED..
- to myself. To staying true to what matters. To developing new positive thoughts & self-talk.
- to being a woman of my word.
- to taking control. I'm in charge. I have options over which 'I' am in control of making the choices.
- to being the best role model for my daughter.
- to loving my body and enjoying the benefits of feeding it healthy food and giving it the exercise necessary for good health.
- to taking responsibility for my health.
- to following my meal plans.
- to following my exercise schedule.
- to watching the weekly video messages.
- to completing the weekly surprises.
- to finishing what I started.
- to reaching a healthy BMI.
- to maintaining a healthy weight & lifestyle.
- to being the best me I can be.
...and I AM COMMITTED to doing the work to get me there!
(I have borrowed some of these phrases from another 12wbt-er, hope she doesn't mind, they really spoke to me).
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